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Tap or click on the video below to make it start.

Focus on the music until it stops. Then click on Stop to register your results.

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Meditation

Music

During this exercise :
  • Click on Start. A video will appear.
  • Tap or click on the video to make it start. You will ear a music helping concentration.
  • Focus on the music until it stops.
  • If your mind starts wandering, do not worry and focus back on the music
  • Do not worry about how to breathe, how many time you lost your focus, do not worry about anything, just do it
  • Do not expect anything extraordinary to happen, just do it, day after day, as you would do for your jogging or brushing your teeth : regularly, without any short term effect

Your Results